“When it comes to weight loss, the research on traditional intermittent fasting is compelling,” says Stefani Sassos, M.S., R.D.N., C.D.N., a registered dietitian and deputy nutrition director of the Good Housekeeping Institute. But unlike some other diet fads, this one may have some scientific evidence behind it. Intermittent fasting (IF) is a popular weight-loss diet that generally describes a simple concept: You can eat pretty much whatever you want, but only during a specific period of time.
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